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Catering, Home economics, Home management

FOOD PREPARATION TERMS

  • Stir
  • Blend, mix, combine
  • Beat
  • Cream
  • Grate
  • Slice
  • Coat
  • Garnish
  • Grease
  • Seasoning
  • Strain

Reasons for cooking food

  • It makes food easier to eat
  • It makes food more appetizing and pleasant
  • It makes food easier to digest
  • It makes food safe to eat
  • It improves the appearance of the food
  • It improves the taste of the food.

METHODS OF COOKING FOOD

  • Boiling
  • Stewing
  • Steaming
  • Frying
  • Roasting
  • Baking

GUIDELINES FOR CHOOSING A COOKING METHOD

  • Type of food being cooked
  • Loss of nutrients
  • Age and health of persons to eat the foods
  • Facilities available for cooking
  • Time available.

Preparation of simple meal

Egg custard

Ingredients:

¼ litre of milk

1 egg

1 tablespoon of sugar

Vanilla essence if desire.

Method

  • Put the sugar into a mixing bowl
  • Break the egg into the bowl
  • Add milk and vanilla essence slowly and whisk
  • Pour into a greased Pyrex dish or any other container suitable for steaming.
  • Place a steamer
  • Steam for about 30 minutes or until the custard is set
  • Serve hot.

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See also

FOOD PREPARATION

BUYING, PRESERVATION AND STORAGE OF FOOD

NUTRITIONAL NEEDS OF DIFFERENT PEOPLE IN THE FAMILY

FEEDING THE FAMILY

BUDGETING

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