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Meaning of Food

Food is anything we eat whether solid or liquid that nourishes the body.

Importance of Food

Food is important for the following reasons:

  1. Food eliminates hunger
  2. It provides energy for various physical activities
  3. It enhances growth
  4. It is a resistance to disease
  5. Food makes one to recover from illness
  6. It serves as a source of income
  7. It is eaten for the purpose of adequate nutrition
  8. Food makes for healthy living
See also  Swimming

 

EVALUATION

  1. What is food?
  2. What are the importance of food?

 

See also

MEANING AND CLASSES OF FOOD

FOOD AND BASIC FOOD GROUPS

Rules and Regulations Governing Shot Put

ATHLETICS: DISCUS

ATHLETICS: SHOT PUT

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