(A) Functions of carbohydrates food
1 , it supply abundant energy to the body in form of glucose
2. Help the body grow stronger
3. Satisfy hunger
(B) Functions of proteins
- It repair worn-out tissues
- It helps the body to grow and repair body cells
- Regulate body functions
(C) Functions of fats & Oils
1 It provide high level energy
2. It protect delicate internal organs
3. It provide body heat for warmth
(D) Functions of Vitamins
- Vitamins are very essential to life as they assist in the growth and development of the body tissues and help to maintain good health by protecting the body against infections.
(E) Functions of Mineral Salt
- For blood clotting
- Proper heart , muscles and nerve functions
- For strong bones
- production of red blood cells
- Regulate metabolism
(F) Functions of water
- It helps to remove waste products from the body
- It aids digestion
- It regulates body temperature
Assignment:
- Give one example of each class of food
- Outline four importance of food
See also:
PATHOGENS, DISEASES AND THEIR PREVENTIONS
Fresh Approach to School Health Programme
Preventive measures against environmental pollution
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