TYPES OF SWIMMING STROKE

PHE (Primary Classes)

TYPES OF SWIMMING STROKE

Swimming is an individual sport in which one requires to move the entire body inside (through) water.  This helps in exercising the muscles without putting the load on bone joints. There are basically 5 types of swimming or strokes in which you can swim. Let us discuss each type’s technique, benefits, muscles involved, etc. in […]

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PHE (Primary Classes)

TYPES OF SWIMMING STROKE

Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE  BACK STROKE Back stroke is a stroke done on the back in which arms stroke alternate with recovery

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