SOURCES OF NUTRIENTS
Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates:Energy giving foods, made up of sugars or starches. Examples are yam, banana, cassava, maize, rice. Protein:make us grow, strong and repair the body. Examples are Beans, fish, egg. Fat: […]
SOURCES OF NUTRIENTS Read More »