FATIGUE, EXERCISE, REST AND SLEEP
Fatigue means tiredness. It can be define as a state of being excessively tired or a state of being tired. CAUSES OF FATIGUE Overworking Lack of food Ill-health When one… Read More »FATIGUE, EXERCISE, REST AND SLEEP
Rest and Sleep
Rest and Sleep
Rest This is the way we relax our body and brain after the day’s work. Sleep This is the best form of rest that helps the body and brain to… Read More »Rest and Sleep