Physical Fitness Archives | School Portal NG

PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME

JSS 1 Physical And Health Education (1st, 2nd & 3rd Term), Physcial And Health Education (P.H.E)
Mrs Okolie

Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development:… Read More »PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME

Physical Fitness

Physical And Health Education (Primary Classes), Physcial And Health Education (P.H.E)
School Portal NG

Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power (III). Flexibility (IV). Balance Measuring physical fitness components Meaning… Read More »Physical Fitness