Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual to carry out his or her daily activities without undue fatigue and still have energy for social activities. Physical fitness can also be defined […]
Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency. Components of Physical Fitness The components of physical fitness are: (a) Health related components (b) Skills or performance related components (a) The
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