Components of Physical Fitness

Physical Fitness

JSS 3 Physical And Health Education (1st, 2nd & 3rd Term), Physcial And Health Education (P.H.E)
Mrs Okolie

Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual… Read More »Physical Fitness

PHYSICAL FITNESS AND BODY CONDITIONING

JSS 1 Physical And Health Education (1st, 2nd & 3rd Term), Physcial And Health Education (P.H.E)
Mrs Okolie

Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of… Read More »PHYSICAL FITNESS AND BODY CONDITIONING