Gymnastic: Stunts (I) Sit up (II). Crab walks (III). Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be called stunts and tumbling. They are performed on the floor or ground without the use […]
Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition. Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform
Drugs can be taken in different ways such as: Through the mouth Through injection Rubbing of creams and ointments on the body like rob, Chinese balm, aboniki By Inhalation using inhalers Through the eyes like eye drops. PRESENTATION The Teacher revises the previous lesson. The Teacher introduces the topic. The Teacher explains the lessons. EVALUATIVE
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MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USE is obtaining appropriate drug in suitable duration and dosage as prescribed by a doctor.it is also the use
MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that germs have invaded his body. It is always a good practice to wash our hand
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MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose presence indicate the probable occurrence of something. It indication of some medical fact that may be detected by a physician during examination of a patient.
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MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF SICKNESS It is a state when the body is not in a comfortable position It is the unsoundness of the body It is illness, disorder,
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Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE BACK STROKE Back stroke is a stroke done on the back in which arms stroke alternate with recovery
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RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised by mat referee and two judges The fight last for 4 minutes for women and 5 minutes for men
JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the all Africa Games in Lagos. In 1993, the Nigeria Judo Federation was formed. Judo is
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Some of the characteristics of deficiency are: Fatigue Poor night vision Muscle pain and weakness Depression Easy Bruising Dry Hair Tingly Feet and Wobbly Walking Fragile Finger Nails Frequent Infection Stretch Mark Cracks in the corners of your mouth. Ageing in children CONSEQUENCE OF FAMILY SIZE ON NUTRITION FAMILY SIZE: it is the number of people
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Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates:Energy giving foods, made up of sugars or starches. Examples are yam, banana, cassava, maize, rice. Protein:make us grow, strong and repair the body. Examples are Beans, fish, egg. Fat:
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Long jump (Field events) Long jump is a Feld event which involves running and then jumping for a distance from a spot into a fat surface called landing pit. The event requires speed, spring and a great deal of body control. The jump has the following five stages (skills): 1 The approach run or run-up
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The Meaning of HIV/AIDS The Human Immunodeficiency Virus (HIV) or Acquired Immune Deficiency Syndrome (AIDS) was first reported in the Los Angeles city of California in 1980. It was first diagnosed in a gay man (homosexual). AIDS is the most severe form of HIV infections. The virus only lives in human and not in animals,
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SCHEME OF WORK FOR PHE JSS 2 FOR 2021, 2022, 2023, 2024, 2025 1ST TERM 1. Sports and Society 2. Human Trafficking 3. Sports Laws 4. Careers and branches of Physical and Health Education 5. Long Distance Races 6. Relay Races 7. Tennis Game 8. Accident and safety Education 2ND TERM 1. School Health
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SCHEME OF WORK FOR PHE JSS 1 1ST TERM 1. Definition, nature, scope and objectives of physical education 2. Physical fitness and body conditioning programmes 3. Recreation, leisure and dance activities 4. Athletics 2ND TERM 1. Shot put 2. Ball games (soccer) 3. Volley Ball 3RD TERM 1. Contract and no-contact sports 2.
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Pollution control should be included in federal legislation. Keep your car in good running condition to avoid emissions. Encourage planting of trees and discourage deforestation. Share a ride or carpool. Development of innovative pollution prevention program Choose to walk or ride a bicycle whenever possible. Educate the public about pollution. Establish and implement green policies
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The effects of environmental pollution can be dangerous to life and properties. The following are the effects of pollution: Effects of Air Pollution Air pollution causes irritation in the throat, nose, lungs and eyes. It brings about global warming (greenhouse effect). It causes breathing problems. It aggravates existing health conditions such as asthma. Increases the
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The game of tennis is said to have developed from handball. Hand ball originated from Ireland. Tennis was formally called lawn tennis when the playing area was done on lawns only. The modern game of tennis was introduced in 1873 by Major Walter CloptonWingfield, a British army officer. Mary Outerbridge introduced the game into
Environmental Pollution is the release of contaminated and harmful substances and materials into the surroundings which affect living things negatively. Pollution occurs to air, water and land. Pollution is the contamination of fresh and pure air, land and water with impurities. It is the release of unwanted substances into the surrounding. Pollution is undesirable
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