(A) Functions of carbohydrates food 1 , it supply abundant energy to the body in form of glucose 2. Help the body grow stronger 3. Satisfy hunger (B) Functions… Read More »THE FUNCTIONS OF VARIOUS CLASSES Of FOOD
Food is important to the human body because it performs the following functions: Provides energy for various physical activities For replacement, repair and multiplication of cells for growth For the… Read More »IMPORTANCE OF FOOD NUTRIENTS
Food, nutrient and health are three essentials of life for sportsmen and women. Adequate diet is important for them to excel in their various sporting activities. MEANING OF FOOD Foods… Read More »FOOD, NUTRITION AND HEALTH
DISEASES Pathogens are very tiny organisms that cannot be seen with the naked eye but which cause diseases when they enter the body. PATHOGENS The agent causing diseases are called… Read More »PATHOGENS, DISEASES AND THEIR PREVENTIONS
The acronym FRESH means focusing resources effective school health. This is a skilled-based programme activity approach implemented at school health programme level. It is aimed at improving the health status… Read More »Fresh Approach to School Health Programme
Ensure good health habit,
Enacting laws against pollution,
Refrain from throwing litter into streams, lakes, rivers or sea,
Avoid using dangerous chemicals,
Educate people,
Legislation against noise
Discomfort and harm to human life,
Destruction of wild life,
Polluted drinking water can cause cholera or typhoid infections and also diarrhea,
Excessive noise pollution can influence psychological health,
Sleeping disorder,
Degradation of farmlands,
Environment simply refer to our immediate surroundings. Environmental pollution is the contamination of the environment with harmful, toxic and and hazardous substances. Environmental pollution lowers the quality of the air,… Read More »Environmental Pollution
SCHOOL HEALTH PROGRAMME School health programme can be defined as a programme of health activities designed and executed purposely to improve on the health status of the school child. The… Read More »Personal, School and Community Health
EQUIPMENT AND FACILITIES OF TENNIS These are; Tennis court The racket The ball Post and net Sports wear The towels The rest rooms for the players and officials The players… Read More »Equipment, Facilities, Rules, Regulations & Officials of Tennis
The nature of the tennis game It’s a racket game A ball is used in playing the game It is an outdoor game It is played by both male and… Read More »Basic Skills and Techniques of Tennis
EQUIPMENT IN TABLE TENNIS Table tennis equipment consist of; Table tennis bat Table tennis Ball Table tennis Net Table tennis board The playing court Socks and canvas The towels The… Read More »Equipment, Rules and Regulations, & Officials in Table Tennis
Table tennis is an indoor game played on a table board by two opposing players as single or by two pair of opposing players known as double game . Table… Read More »TABLE TENNIS
The word gymnastics means naked art and it originated in ancient Greece. Gymnastics are physical exercises designed to improve strength, balance, flexibility, agility and co-ordination of the body. Scope of… Read More »Gymnastics
There are four basic swimming strokes, which are: Front crawl or free style Breast Stroke Back stroke Butterfly stroke Front crawl or freestyle ; This is when a swimmer… Read More »Basic Swimming Strokes
A career is defined as a chosen profession in which someone acquires skills or eduction to do as a in order to earn a living. Career opportunities in physical education… Read More »Career Guidance in Physical and Health Education
uberty is the period when a person develops from a child into an adult. It is the time when the physical development of the secondary sexual characteristics begins.
Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j.… Read More »CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA
A hero (male) or heroine (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put… Read More »NIGERIAN SPORTS HEROES AND HEROINE
Official of combined events The referee Umpire Chief field judge Chief track judge Field judge Time keeper Starter Announcer Recorders Marksmen Facilities and equipment Hurdles stands and high jump… Read More »Officials, Equipments, Facilities,and Safety Rules in Combined events