Physcial And Health Education (P.H.E)

PHE

IMPORTANCE OF FOOD NUTRIENTS

Food is important to the human body because it performs the following functions: Provides energy for various physical activities For replacement, repair and multiplication of cells for growth For the maintenance of body heat For the manufacture of blood cells For the protection of the body against diseases For proper functioning of the body systems

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PHE

FOOD, NUTRITION AND HEALTH

Food, nutrition and health are three essentials of life for sportsmen and women. An adequate diet is important for them to excel in their various sporting activities. MEANING OF FOOD Foods are substances which when taken into the body yield materials which can produce energy, yield substances for growth and repairs of our body tissues.

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PHE

Environmental Pollution

The environment simply refers to our immediate surroundings. Environmental pollution is the contamination of the environment with harmful, toxic, and hazardous substances. Environmental pollution lowers the quality of the air, the land, or the water. Pollution: This can be defined as the release of substances that contaminate the environment and makes living difficult or unpleasant.

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PHE

TABLE TENNIS

Table tennis is an indoor game played on a table board by two opposing players as a single or by two pair of opposing players known as a double game. Table tennis involves hitting the ball over a net from one half of the table to the other. In the game, the player sends the

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PHE

Gymnastics

The word gymnastics means naked art and it originated in ancient Greece. Gymnastics are physical exercises designed to improve strength, balance, flexibility, agility and co-ordination of the body. Scope of gymnastics. Gymnastics floor activities can be classified into three, which are The stunts activities (individual or with a partner) The tumbling activities The balancing activities

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PHE

Basic Swimming Strokes

There are four basic swimming strokes, which are: Front crawl or free style Breast Stroke Back stroke Butterfly stroke   Front crawl or freestyle ; This is when a swimmer uses any stroke he chooses and rules relating breast Stroke, butterfly and back strokes do not apply. In turning and and finishing, the swimmer must

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PHE

Puberty

uberty is the period when a person develops from a child into an adult. It is the time when the physical development of the secondary sexual characteristics begins.

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CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA

Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j. Ekperigin: He was all-round sportsman in his days. He formed the central committee of Amateur Athletics Association in 1944. He encouraged the formation of a

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PHE

NIGERIAN SPORTS HEROES AND HEROINE

A hero (male) or heroine  (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put Nigeria’s name in the record books as a sporting nation. Similarly, several people have excelled in physical and health education and made the country proud.

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PHE

Officials, Equipment, Facilities, and Safety Rules in Combined Events

Combined Events Definition Combined events, in the context of sports, refer to athletic competitions that involve multiple events or disciplines within a single competition. Athletes compete in a series of different events, and their performances in each event are scored or ranked. The athlete with the highest total score or best overall performance at the

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