JSS 3 Physical And Health Education (1st, 2nd & 3rd Term)

Basic Skills and Techniques of Tennis

The nature of the tennis game It’s a racket game A ball is used in playing the game It is an outdoor game It is played by both male and… Read More »Basic Skills and Techniques of Tennis

Gymnastics

The word gymnastics means naked art and it originated in ancient Greece. Gymnastics are physical exercises designed to improve strength, balance, flexibility, agility and co-ordination of the body. Scope of… Read More »Gymnastics

Basic Swimming Strokes

There are four basic swimming strokes, which are: Front crawl or free style Breast Stroke Back stroke Butterfly stroke Front crawl or freestyle ; This is when a swimmer… Read More »Basic Swimming Strokes

Career Guidance in Physical and Health Education

A career is defined as a chosen profession in which someone acquires skills or eduction to do as a in order to earn a living. Career opportunities in physical education… Read More »Career Guidance in Physical and Health Education

Puberty

uberty is the period when a person develops from a child into an adult. It is the time when the physical development of the secondary sexual characteristics begins.

CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA

Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j.… Read More »CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA

NIGERIAN SPORTS HEROES AND HEROINE

A hero (male) or heroine (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put… Read More »NIGERIAN SPORTS HEROES AND HEROINE

Officials, Equipments, Facilities,and Safety Rules in Combined events

Official of combined events The referee Umpire Chief field judge Chief track judge Field judge Time keeper Starter Announcer Recorders Marksmen Facilities and equipment Hurdles stands and high jump… Read More »Officials, Equipments, Facilities,and Safety Rules in Combined events

COMBINED EVENTS

ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both men and women)… Read More »COMBINED EVENTS

ENERGY

Energy is defined as “capacity for doing work”. Energy is needed for all activities that are performed by the muscles when stimulated by the nervous system. Contraction of the muscles… Read More »ENERGY

Physical Fitness

Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual… Read More »Physical Fitness

AGEING AND DEATH EDUCATION

What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost… Read More »AGEING AND DEATH EDUCATION

FAMILY LIFE AND SEX EDUCATION

MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing… Read More »FAMILY LIFE AND SEX EDUCATION

FEMALE GENITAL MUTILATION

Female Genital- it refers to female outer or external sex organs; Mutilation simply refers to damage or change something so much that is completely spoiled or ruined. Female genital… Read More »FEMALE GENITAL MUTILATION

HOCHEY

BRIEF HISTORY OF HOCKEY Hockey is a both team and field game played with hockey sticks and a ball. The game originated from the ancient Greeks, Romans and Persians as… Read More »HOCHEY

COMBINED EVENTS

Combined events are combination of track and field events. It started during the ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of… Read More »COMBINED EVENTS

PRACTICAL DEMONSTRATION OF THE BASIC OF JAVELIN

Javelin is a field event which involves the throwing of an implement (called Javelin) with one hand for distance over a horizontal surface. The competitor is called javelin thrower. The… Read More »PRACTICAL DEMONSTRATION OF THE BASIC OF JAVELIN

Field Event: POLE VAULT

Pole vault is a field event which involves jumping over a horizontally placed obstacle (bar) that is supported by two up-rights. The vaulter uses a pole as a lever for… Read More »Field Event: POLE VAULT

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