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JSS 3 Home Economics (1st, 2nd & 3rd Term)

Catering, Home economics, Home management

NUTRITIONAL NEEDS OF DIFFERENT PEOPLE IN THE FAMILY

The food must be rich in protein for body building, energy foods for their activities, minerals and vitamins for vitality.
Their food should be rich in milk, meat, fish, eggs, legumes
Meal times should be regular.
Their food must be cooked by the most easily digested methods
An excessive consumption of sweets and candies that may lead to tooth decay should be avoided.