JUDO
Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known… Read More »JUDO
JSS 1 Physical And Health Education (1st, 2nd & 3rd Term)
FIELD EVENTS
Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can… Read More »FIELD EVENTS
DOMESTIC ACCIDENT
Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock,… Read More »DOMESTIC ACCIDENT
FIRST AID AND SAFETY EDUCATION
First aid: – is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified… Read More »FIRST AID AND SAFETY EDUCATION
DANCE
What is Dance? DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities Pre-colonial or… Read More »DANCE
RECREATION, LEISURE AND DANCE
TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is… Read More »RECREATION, LEISURE AND DANCE
WATER SUPPLY
Water supply-: water supply is the process by which water is provided for some use, e.g. to a home, commercial organization, community endeavors or individuals usually through a system of… Read More »WATER SUPPLY
MEANING OF SEWAGE AND REFUSE
Sewage Sewage is the liquid wastes from domestic, industrials and commercial effluents. It is the mixture of waste from human body and used water that is carried out of houses… Read More »MEANING OF SEWAGE AND REFUSE
HEALTH DETERMINANTS
What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The… Read More »HEALTH DETERMINANTS
SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES
Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups… Read More »SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES
PHYSICAL FITNESS
EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group… Read More »PHYSICAL FITNESS
CHARACTERISTICS OF PHYSICALLY PERSON
A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or… Read More »CHARACTERISTICS OF PHYSICALLY PERSON
PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social… Read More »PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION
The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical… Read More »INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION
CAUSES OF DISEASES AND THEIR PREVENTION
Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and… Read More »CAUSES OF DISEASES AND THEIR PREVENTION
DISEASES CAUSED BY PATHOGENS
DISEASES CAUSED BY PATHOGENS The following are the diseases caused by pathogens: Typhoid Diarrhoea Tuberculosis Syphilis Chicken pox Dysentery Cholera Measles Influenza Mumps Common cold Effects of Diseases on… Read More »DISEASES CAUSED BY PATHOGENS
PATHOGENS, DISEASES AND THEIR PREVENTION
Meaning of Communicable Diseases These are diseases that can be transferred from one person to another. Meaning of Disease A disease is a state in which one departs from normal… Read More »PATHOGENS, DISEASES AND THEIR PREVENTION
THE IMPORTANCE OF FOOD
Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It… Read More »THE IMPORTANCE OF FOOD
MEANING AND CLASSES OF FOOD
Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There… Read More »MEANING AND CLASSES OF FOOD
MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS
Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls… Read More »MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS