Kitchen equipment and utensils are very important for food storage, preparation and cooking. Small kitchen tools such as knives and forks are called utensils while the large ones such as cookers and deep freezer are known as equipment.
Make a good shopping list
Keep to the shopping list when buying
Ensure that there are adequate storage facilities for the foodstuff to be purchased.
Buy foods that are in season
Judge the quality of food before buying
The food must be rich in protein for body building, energy foods for their activities, minerals and vitamins for vitality.
Their food should be rich in milk, meat, fish, eggs, legumes
Meal times should be regular.
Their food must be cooked by the most easily digested methods
An excessive consumption of sweets and candies that may lead to tooth decay should be avoided.
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