FOOD PREPARATION II
Stir
Blend, mix, combine
Beat
Cream
Grate
Slice
Coat
Garnish
Grease
Seasoning
Strain
Home Management
FOOD PREPARATION
Kitchen equipment and utensils are very important for food storage, preparation and cooking. Small kitchen tools such as knives and forks are called utensils while the large ones such as cookers and deep freezer are known as equipment.
BUYING, PRESERVATION AND STORAGE OF FOOD
Make a good shopping list
Keep to the shopping list when buying
Ensure that there are adequate storage facilities for the foodstuff to be purchased.
Buy foods that are in season
Judge the quality of food before buying
NUTRITIONAL NEEDS OF DIFFERENT PEOPLE IN THE FAMILY
The food must be rich in protein for body building, energy foods for their activities, minerals and vitamins for vitality.
Their food should be rich in milk, meat, fish, eggs, legumes
Meal times should be regular.
Their food must be cooked by the most easily digested methods
An excessive consumption of sweets and candies that may lead to tooth decay should be avoided.
HEALTHY FEEDING AND EATING PRACTICES
MEANING OF FEEDING HABITS Feeding or eating habits are your everyday patterns of eating. It involves the tendency to reach out for foods whenever you are hungry. These habits vary… Read More »HEALTHY FEEDING AND EATING PRACTICES
GOOD POSTURE AND EXERCISE
DEFINITION AND MEANING OF GOOD POSTURE Posture means keeping the natural balance of the body aligned. It is the way the body parts are help up or carried when we… Read More »GOOD POSTURE AND EXERCISE
THE TEETH, HANDS AND FEET
Human beings grow two sets of teeth. The first is the milk or temporary teeth (during childhood) These are 24 in number. They loosen and fall out. They are replaced… Read More »THE TEETH, HANDS AND FEET
STRUCTURE OF THE SKIN
The skin is the outer covering of the body. It performs very important function, it is necessary to understand the structure of the skin and how to take care of… Read More »STRUCTURE OF THE SKIN
NOSE AND EAR
THE NOSE AND EAR The nose is the organ of smell. The very top of the nose consists of bone. The rest is made of cartilage, small muscles and skin… Read More »NOSE AND EAR
THE HUMAN BODY
SRUCTURES, PARTS AND FUNCTIONS OF THE HUMAN BODY The human body is made up of different parts. Some parts are inside the body while others are outside. Some parts of… Read More »THE HUMAN BODY
HOME ECONOMICS AND NATIONAL DEVELOPMENT
CAREERS IN HOME ECONOMICS Foods and Nutrition: Nutritionist Food technologist Dieticians Caterers Bakers Food researchers Home Management: Home keepers Welfare workers Teachers Interior decorator Researchers Counsellors Laundry specialist. Clothing and… Read More »HOME ECONOMICS AND NATIONAL DEVELOPMENT
INTRODUCTION TO HOME ECONOMICS
DEFINITIONS OF HOME-ECONOMICS Home-economics can also be defined as a field of study which teaches us how to manage ourselves, our resources and our household. It therefore deals with the… Read More »INTRODUCTION TO HOME ECONOMICS
CLOTHIING STORAGE
METHODS OF STORING FAMILY CLOTHING Family clothing can be stored in the following storage spaces: A wardrobe or closet A box, suitcase, bags A chest of drawers or shelves. … Read More »CLOTHIING STORAGE
CLOTHIING REPAIRS
Garments repair involves two methods. They are darning and patching. DARNING: Darning is a method of repairing or mending thin pieces and small holes in garments. This process involves weaving… Read More »CLOTHIING REPAIRS
CARE OF FAMILY CLOTHING AND HOUSEHOLD LINEN
Household linen is a term used collectively to include a variety of textile articles used in the home. A good supply of household linen is a very necessary item in… Read More »CARE OF FAMILY CLOTHING AND HOUSEHOLD LINEN
FLOWER ARRANGEMENT
USES OF FLOWER IN THE FUNCTIONAL AREAS OF THE HOME Flowers add beauty to the room and also provide a pleasing atmosphere Flowers give soothing effect to the room Flowers… Read More »FLOWER ARRANGEMENT
MAINTENANCE OF THE FAMILY HOUSE
MATERIALS NEEDED FOR HOUSEHOLD MAINTENANCE Broom Brushes Dusters Mops Dust pans Dust bins Pails Buckets Carpet sweeper Vacuum cleaner. GUIDELINES FOR HOUSEHOLD MAINTENANCE GENERAL GUIDELINES FOR HOUSEHOLD MAINTENANCE Always… Read More »MAINTENANCE OF THE FAMILY HOUSE
THE FAMILY HOUSE
Family house is a place usually a building where family members live together as one. In any family house, there are different rooms or areas. Each room or area is… Read More »THE FAMILY HOUSE
MEANING OF A HOME MAKER
A home maker is someone who is responsible for the proper management of the home. A home maker can either be a man or a woman but mostly, a home… Read More »MEANING OF A HOME MAKER
SEWING MACHINE | FAULTS, CAUSES AND REMEDIES
SEWING MACHINE FAULTS, CAUSES AND REMEDIES FAULTS CAUSES REMEDIES 1. Upper thread breaking Machine not properly threaded, needle bent or blunt Thread machine properly check the machine needle and change… Read More »SEWING MACHINE | FAULTS, CAUSES AND REMEDIES