Health & Fitness

“B”-Vitamine, entfesseln das Biest im Inneren

Dies ist ein weiterer Artikel über Vitamine, den ich geschrieben habe, aber der einzige Unterschied besteht darin, dass dieser ausführlicher auf bestimmte Vitamine eingeht. Meine vorherigen Artikel tun das nicht. Diese Artikel waren eher eine kurze Einführung in Vitamine, ihre Rolle und ihre beste Nahrungsquelle. Ich beginne mit 2 wasserlöslichen Vitaminen und 1 fettlöslichen Vitaminen. Wasserlösliche Vitamine: Dies sind wasserlösliche Vitamine, die nicht im Körper gespeichert werden und jeden Tag ersetzt werden müssen. Diese Vitamine sind Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Folsäure, Pantothensäure, Biotin und Vitamin C. Beginnen wir mit den B-Vitaminen: Vitamin B1 wird benötigt, um Kohlenhydrate, Fette und Proteine zu verarbeiten. Vitamin B1 wird von jedem benötigt, um den Treibstoff zu bilden, mit dem der Körper arbeitet. Jede Nervenzelle benötigt Vitamin B1, um richtig zu funktionieren. Weizenkeime, Erbsen, Bohnen, angereichertes Mehl, Fisch, Erdnüsse und Fleisch sind alle ausgezeichnete Quellen für Vitamin B1. Bei… Read More »“B”-Vitamine, entfesseln das Biest im Inneren

Yeast Infection: Description, Causes and Treatment

Yeast Infection: Description, Causes and Treatment. This article discusses the symptoms, dangers, and related health problems of yeast infection. It also discusses the various causes and treatments available for this health problem. Finally, it mentions the importance of knowing these information about this condition relative to the problem’s prevention and treatment. What is Yeast Infection? This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately. Not many… Read More »Yeast Infection: Description, Causes and Treatment

The Weight Loss

“The Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention The act of taking the first step is what separates the winners from the losers. -Brian Tracy. Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So if you truly want to achieve permanent Weight Loss, you must completely see… Read More »The Weight Loss

The Versatile Antioxidant Vitamin

The Versatile Antioxidant Vitamin Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant. Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage. Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation… Read More »The Versatile Antioxidant Vitamin

The Two Sides of Medicine

The Two Sides of Medicine Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times … and no doubt will continue well into the future. One ‘side’ believes good health is as a result of outside intervention… drugs, surgery etc. The other ‘side’ believes that good health results from living in harmony with natural law… correct nutrition… cleanliness etc. The ancient Greeks had terms for these two groups of people. As was often the case in those days each group came under the umbrella of a ‘god’. One was ‘Asklepios’… the god of medicine, whose proponents advocated the ‘intervention’ approach. These people were known as ‘Asklepians’. Those who believed that the secret of good health resulted from living in harmony with nature looked up to ‘Hygeia’…… Read More »The Two Sides of Medicine

The Ever Growing World of Organic Skin Care Products

The Ever Growing World of Organic Skin Care Products We have heard a lot of horrible stories about the effects of chemicals in our body most especially on our skin. There are more and more people that are developing allergic reactions to chemicals found in the mainstream beauty products. This article is about organic skin care products popularity and how it came about. We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink. According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person… Read More »The Ever Growing World of Organic Skin Care Products

Just Say No Is Not Enough To Avoid Holiday Weight Gain

Just Say No is Not Enough To Avoid Holiday Weight Gain The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks. Then, in the same issue, they offer guidance on how not to eat all this stuff. Pace yourself, they advise. Limit yourself to one tidbit every half-hour. Eat a salad before going to a cocktail party, so that you wont be tempted by all the snacks. Yeah, right – like my inner brat is going to forego the fondue because I pre-loaded with lettuce. Nutrition experts tell us that on average, people gain 5-7 lb. during the holiday season. It’s hard to resist all the treats, especially when we’re faced with them in ads and displays, as well as on counter tops at home, at work and when… Read More »Just Say No Is Not Enough To Avoid Holiday Weight Gain

How To Get Fit And Slash Your Health Insurance Costs

How To Get Fit And Slash Your Health Insurance Costs Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and feel much better. There’s three sides to your maximum health and fitness. Diet, and Exercise. But that’s only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And you’ll get as fit and healthy as your body and genetics will allow. Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice. Funny how so much contradicts itself, especially for diet e.g… Read More »How To Get Fit And Slash Your Health Insurance Costs

Herbs as medicines

Herbs as medicines Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs. Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available. Considering the very long traditional use of herbal medicines and the large body of evidence of their effectiveness, why is it that we are not generally encouraged to use traditional herbal medicine, instead of synthetic, incomplete copies of herbs, called drugs, considering the millions… Read More »Herbs as medicines

Different Types of Anxiety Disorders

Different Types of Anxiety Disorders Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders. Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety disorders Generalized anxiety disorder A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type… Read More »Different Types of Anxiety Disorders

Breaking Point: The Factors Behind Insanity

Breaking Point: The Factors Behind Insanity Insanity is one of those things that most psychological texts attempt to categorize, illustrate, and analyze, but never outright define. Indeed, from some standpoints, insanity and sanity are too relative to the individual and his circumstances to be given any single, all-encompassing definition. There are, however, several key factors to be noted among the various “forms” of insanity known to modern mental health experts. What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some… Read More »Breaking Point: The Factors Behind Insanity

“B” Vitamins, Unleash The Beast Inside

“B” Vitamins, Unleash The Beast Inside This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins, their role and their best food source. I’ll start with 2 water Soluble Vitamins and 1 fat soluble vitamins. Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C. Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans,… Read More »“B” Vitamins, Unleash The Beast Inside

7 Simple Tips to Help Fulfill Your Weight Loss

7 Simple Tips to Help Fulfill Your Weight Loss Yes, it’s that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to be broken?” Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year. But it doesn’t have to be so. Really. You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place. And I’ll give you a few useful pointers to help you get started on… Read More »7 Simple Tips to Help Fulfill Your Weight Loss

Low Carb Diet Plans Explained

Low Carb Diet Plans Explained Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious weight problems and have co-existing issues such as hyperglycaemia (high blood sugar levels) or like some of us hypoglycaemia (low blood sugar levels) etc., the popular diet plans usually will not be able to cater to individual needs. We are all individuals and as such we need to feed ourselves as individuals, having said this some diet plans will be more beneficial for the general population that others. To assess which particular diet plan will be beneficial, you can follow these guidelines. They are very much common sense points, and provide a good framework which many nutrition professionals would broadly follow, and within which you can divide the scammy diet… Read More »Low Carb Diet Plans Explained

Preparing For Pregnancy

Preparing For Pregnancy How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in pregnancy. Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth. When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical… Read More »Preparing For Pregnancy

Health & Fitness

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