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BOILING METHOD

Boiling is cooking food completely immersed in boiling water.

General Rules

  1.  Moist foods should be put in cold water and then heated to boil.
  2.  The water should be at the boiling temperature throughout until food is cooked.
  3.  The food should be immersed in water.
  4.  Avoid overcooking.
  5.  Suggested Foods for Boiling
See also  EVAPORATION AND BOILING

Eggs, Meat, Starchy foods like Sweet Potatoes, Maize, Rice, Beans, Githeri, Bone soup

 

General Rules for Boiling

Most foods should be put in cold water and then heated to boil.

It should be at boiling temperature throughout until food is cooked.

– Eggs

– Meat

See also  OBESITY

– Starchy foods like sweet potatoes,maize, rice

– Beans

– Githeri

– Bone soup

 

See also:

BODY MEASUREMENTS

DISEASES

SYNTHETIC FIBRES

WOOL

cotton

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