The Benefits of Recreation and Dance
The following are the benefits of recreation and dance:
(i) They are an unconscious use of leisure time.
(ii) They reduce juvenile delinquency, crimes.
(iii) They create room for social integration.
(iv) They help to develop socially acceptable behaviour.
(v) They help in physical development, physical fitness.
(vi) They give an opportunity for the development of sports skills.
(vii) They provide an opportunity for the release of tension.
(viii) They provide the forum for fun and enjoyment.
- What is recreation?
- List two components of recreation.
- Differentiate between leisure and rest.
PHYSICAL FITNESS AND BODY CONDITIONING