BENEFITS OF CONTACT AND NON-CONTACT SPORTS

BENEFITS OF CONTACT SPORTS

  1. It builds up muscles and aids physical fitness.
  2. It develops endurance skills, self-confidence and self-reliance.
  3. It improves body mobility, agility and flexibility.
  4. It promotes stamina.
  5. It also corrects bad postures.

BENEFITS OF NON-CONTACT SPORTS

  1. It improves concentration and mental focus.
  2. It builds self-esteem and confidence.
  3. It provides means of recreation.
  4. It helps in building self-confidence.
  5. It improves skills that are useful for sports and games.

Evaluation

  1. State three each of the benefits of contact and non-contact spots

See also:

CONTACT AND NON-CONTACT SPORTS

ADAPTABILITY

The uniqueness of Nigeria Culture

Abstinence II

Abstinence I

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