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BENEFITS OF CONTACT AND NON-CONTACT SPORTS

BENEFITS OF CONTACT SPORTS

  1. It builds up muscles and aids physical fitness.
  2. It develops endurance skills, self-confidence and self-reliance
  3. It improves body mobility, agility and flexibility
  4. It promotes stamina
  5. It also correct bad postures

 

BENEFITS OF NON-CONTACT SPORTS

  1. It improves concentration and mental focus
  2. It builds self esteem and confidence
  3. It provides means of recreation
  4. It helps in building self confidence
  5. It improves skills that re useful for sports and games.

 

Evaluation

  1. State three each of the benefits of contact and non-contact spots

See also:

CONTACT AND NON-CONTACT SPORTS

ADAPTABILITY

Uniqueness of Nigeria Culture

Abstinence II

Abstinence I

 

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